the standards we have

We continuously watch ourselves. Deep down in our hearts, we know who we are, how we behave and treat others, and how we react when someone challenges us, even slightly.

Or do we really know who we are?

When we get into defensive mode. Judge others, form opinions and justify our behaviour. It shows the standards we have set for ourselves and a clear evidence of who we are.

I don’t think we continuously watch our conduct and responses. For that, we need to be aware, listen with intent, and detach from the emotions triggered in that situation. If we can do that, we can set standards for ourselves. No one else can tell us what those standards should be.

Take care, and take care of each other.